Beachbody program

How to Get Through 22 Minute Hardcorp if You’re Out of Shape

I’m on week 4 of 22 Minute Hardcorp and let me tell you this workout is a KILLER! BUT I’m in love with it.  Because it’s only 22 minutes and I love Tony Horton, it’s helping me get back on track and instill the habit of working regularly again.  Yes, I’ve missed a few but I’ve done […]


Breakfast Casserole

This low carb breakfast casserole is perfect to make ahead and enjoy throughout the week.  It has tons of protein to satiate you!  The flavors are to die for…it’s so yummy! Ingredients: 2 lbs ground sausage 8 ounces softened cream cheese 1/2 small onion, diced 2 jalapeno peppers, diced (or 1/2 green pepper) 12 well-beaten […]